UNROASTED UNSALTED WHOLE CASHEWS vs PECANS HALVES
Nutrition comparison per 100 g serving
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UNROASTED UNSALTED WHOLE CASHEWS wins in 5 out of 10 nutrient categories
UNROASTED UNSALTED WHOLE CASHEWS: 5
vs
PECANS HALVES: 3
(2 ties)
Overview
| Nutrient | UNROASTED UNSALTED WHOLE CASHEWS | PECANS HALVES | Winner |
|---|---|---|---|
| Calories | 562 cal | 700 cal | |
| Protein | 18.8 g | 10 g | |
| Carbs | 31.3 g | 13.3 g | |
| Fat | 43.8 g | 73.3 g | |
| Fiber | 3.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNROASTED UNSALTED WHOLE CASHEWS | PECANS HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 6.3 MG | 2.7 MG | |
| Potassium, K | 656 MG | 400 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |