UNROASTED ALMONDS vs ROASTED & SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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UNROASTED ALMONDS wins in 8 out of 11 nutrient categories
UNROASTED ALMONDS: 8
vs
ROASTED & SALTED MIXED NUTS: 1
(2 ties)
Overview
| Nutrient | UNROASTED ALMONDS | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 21.4 g | 21.4 g | Tie |
| Fat | 50 g | 57.1 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNROASTED ALMONDS | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Potassium, K | 750 MG | 536 MG | |
| Sodium, Na | 0 MG | 304 MG |