UNREFINED COCONUT SUGAR vs POWDERED SUGAR
Nutrition comparison per 100 g serving
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UNREFINED COCONUT SUGAR wins in 7 out of 13 nutrient categories
UNREFINED COCONUT SUGAR: 7
vs
POWDERED SUGAR: 0
(6 ties)
Overview
| Nutrient | UNREFINED COCONUT SUGAR | POWDERED SUGAR | Winner |
|---|---|---|---|
| Calories | 360 cal | 400 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 100 g | 100 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNREFINED COCONUT SUGAR | POWDERED SUGAR | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | UNREFINED COCONUT SUGAR | POWDERED SUGAR | Winner |
|---|---|---|---|
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 1,300 MG | 0 MG | |
| Sodium, Na | 40 MG | 0 MG | |
| Zinc, Zn | 3 MG | 0 MG |