UNREFINED COCONUT SUGAR vs GRANULATED SUGAR

Nutrition comparison per 100 g serving

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UNREFINED COCONUT SUGAR wins in 3 out of 11 nutrient categories

UNREFINED COCONUT SUGAR: 3 vs GRANULATED SUGAR: 1 (7 ties)

Overview

Nutrient	UNREFINED COCONUT SUGAR	GRANULATED SUGAR	Winner
Calories	400 cal	375 cal
Protein	0 g	0 g	Tie
Carbs	100 g	100 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNREFINED COCONUT SUGAR	GRANULATED SUGAR	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	UNREFINED COCONUT SUGAR	Winner
Calcium, Ca	320 MG
Iron, Fe	0 MG	Tie
Potassium, K	820 MG
Sodium, Na	100 MG

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