UNPROCESSED WHEAT BRAN vs WHITE CORN MEAL

Nutrition comparison per 100 g serving

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UNPROCESSED WHEAT BRAN wins in 10 out of 14 nutrient categories

UNPROCESSED WHEAT BRAN: 10 vs WHITE CORN MEAL: 0 (4 ties)

Overview

Nutrient	UNPROCESSED WHEAT BRAN	WHITE CORN MEAL	Winner
Calories	200 cal	333 cal
Protein	13.3 g	7.4 g
Carbs	66.7 g	77.8 g
Fat	0 g	1.9 g
Fiber	46.7 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	UNPROCESSED WHEAT BRAN	WHITE CORN MEAL	Winner
Niacin	20 MG	3.7 MG
Riboflavin	0.5 MG	0.4 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNPROCESSED WHEAT BRAN	WHITE CORN MEAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	12 MG	4.4 MG
Potassium, K	1,233 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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