UNIVERSAL BAKERY vs VARIETY MIX COOKIE
Nutrition comparison per 100 g serving
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VARIETY MIX COOKIE wins in 7 out of 11 nutrient categories
UNIVERSAL BAKERY: 2
vs
VARIETY MIX COOKIE: 7
(2 ties)
Overview
| Nutrient | UNIVERSAL BAKERY | VARIETY MIX COOKIE | Winner |
|---|---|---|---|
| Calories | 421 cal | 457 cal | |
| Protein | 5.3 g | 5.7 g | |
| Carbs | 44.7 g | 68.6 g | |
| Fat | 26.3 g | 20 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNIVERSAL BAKERY | VARIETY MIX COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNIVERSAL BAKERY | VARIETY MIX COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.0 MG | 3.7 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 26 MG | 329 MG |