UNIVERSAL BAKERY vs COOKIE CRISPS
Nutrition comparison per 100 g serving
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UNIVERSAL BAKERY wins in 6 out of 10 nutrient categories
UNIVERSAL BAKERY: 6
vs
COOKIE CRISPS: 2
(2 ties)
Overview
| Nutrient | UNIVERSAL BAKERY | COOKIE CRISPS | Winner |
|---|---|---|---|
| Calories | 412 cal | 421 cal | |
| Protein | 5.9 g | 5.3 g | |
| Carbs | 50 g | 60.5 g | |
| Fat | 20.6 g | 18.4 g | |
| Fiber | 2.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNIVERSAL BAKERY | COOKIE CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNIVERSAL BAKERY | COOKIE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 53 MG | |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Sodium, Na | 132 MG | 368 MG |