UNIQUELY ROASTED PREMIUM PEANUTS vs BUTTERY MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
UNIQUELY ROASTED PREMIUM PEANUTS wins in 5 out of 10 nutrient categories
UNIQUELY ROASTED PREMIUM PEANUTS: 5
vs
BUTTERY MICROWAVE POPCORN: 3
(2 ties)
Overview
| Nutrient | UNIQUELY ROASTED PREMIUM PEANUTS | BUTTERY MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 353 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 32.1 g | 61.2 g | |
| Fat | 35.7 g | 8.2 g | |
| Fiber | 7.1 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNIQUELY ROASTED PREMIUM PEANUTS | BUTTERY MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNIQUELY ROASTED PREMIUM PEANUTS | BUTTERY MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Sodium, Na | 893 MG | 824 MG |