UNIQUE WHITE CORN CHIPS vs MINI TWISTS PRETZEL
Nutrition comparison per 100 g serving
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MINI TWISTS PRETZEL wins in 6 out of 11 nutrient categories
UNIQUE WHITE CORN CHIPS: 4
vs
MINI TWISTS PRETZEL: 6
(1 ties)
Overview
| Nutrient | UNIQUE WHITE CORN CHIPS | MINI TWISTS PRETZEL | Winner |
|---|---|---|---|
| Calories | 536 cal | 393 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 64.3 g | 78.6 g | |
| Fat | 21.4 g | 3.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNIQUE WHITE CORN CHIPS | MINI TWISTS PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | UNIQUE WHITE CORN CHIPS | MINI TWISTS PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 0 MG | 1,214 MG |