UNIQUE vs KETTLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
UNIQUE: 4
vs
KETTLE: 4
(3 ties)
Overview
Vitamins
| Vitamin | UNIQUE | KETTLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | UNIQUE | KETTLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 1,429 MG | |
| Sodium, Na | 964 MG | 500 MG |