UNIQUE vs KETTLE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

UNIQUE: 4 vs KETTLE: 4 (3 ties)

Overview

Nutrient	UNIQUE	KETTLE	Winner
Calories	393 cal	536 cal
Protein	10.7 g	7.1 g
Carbs	78.6 g	57.1 g
Fat	5.4 g	32.1 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNIQUE	KETTLE	Winner
Vitamin C, total ascorbic acid	0 MG	21.4 MG

Mineral	UNIQUE	KETTLE	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.3 MG	1.3 MG	Tie
Potassium, K	0 MG	1,429 MG
Sodium, Na	964 MG	500 MG

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