UNIQUE vs SORGHUM BRUSSELS SPROUT PUFFS

Nutrition comparison per 100 g serving

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SORGHUM BRUSSELS SPROUT PUFFS wins in 6 out of 14 nutrient categories

UNIQUE: 3 vs SORGHUM BRUSSELS SPROUT PUFFS: 6 (5 ties)

Overview

Nutrient	UNIQUE	SORGHUM BRUSSELS SPROUT PUFFS	Winner
Calories	393 cal	500 cal
Protein	10.7 g	10.7 g	Tie
Carbs	78.6 g	53.6 g
Fat	5.4 g	28.6 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNIQUE	SORGHUM BRUSSELS SPROUT PUFFS	Winner
Riboflavin	0 MG	3.9 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	UNIQUE	SORGHUM BRUSSELS SPROUT PUFFS
Calcium, Ca	0 MG	36 MG
Iron, Fe	1.3 MG	2.5 MG
Potassium, K	0 MG	393 MG
Sodium, Na	964 MG	607 MG

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