UNIQUE ALL PURPOSE CHEESE SAUCE vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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UNIQUE ALL PURPOSE CHEESE SAUCE wins in 4 out of 9 nutrient categories
UNIQUE ALL PURPOSE CHEESE SAUCE: 4
vs
SMALL CURD COTTAGE CHEESE: 3
(2 ties)
Overview
| Nutrient | UNIQUE ALL PURPOSE CHEESE SAUCE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 233 cal | 0 cal | |
| Protein | 13.3 g | 12.4 g | |
| Carbs | 3.3 g | 3.8 g | |
| Fat | 15 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNIQUE ALL PURPOSE CHEESE SAUCE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 86 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 1,033 MG | 381 MG |