UNICORN PARFAIT vs RASPBERRY GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY GREEK NONFAT YOGURT wins in 7 out of 11 nutrient categories
UNICORN PARFAIT: 3
vs
RASPBERRY GREEK NONFAT YOGURT: 7
(1 ties)
Overview
| Nutrient | UNICORN PARFAIT | RASPBERRY GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 321 cal | 80 cal | |
| Protein | 2.9 g | 8 g | |
| Carbs | 32.9 g | 12 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNICORN PARFAIT | RASPBERRY GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | UNICORN PARFAIT | RASPBERRY GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 343 MG | 30 MG |