UNICORN CORNMEAL vs NUT FLOUR BLEND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
UNICORN CORNMEAL: 4
vs
NUT FLOUR BLEND: 4
(2 ties)
Overview
| Nutrient | UNICORN CORNMEAL | NUT FLOUR BLEND | Winner |
|---|---|---|---|
| Calories | 379 cal | 643 cal | |
| Protein | 6.9 g | 14.3 g | |
| Carbs | 79.3 g | 21.4 g | |
| Fat | 1.7 g | 57.1 g | |
| Fiber | 3.4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNICORN CORNMEAL | NUT FLOUR BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |