UNICORN BREAD vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 10 out of 14 nutrient categories
UNICORN BREAD: 1
vs
PLAIN BAGELS: 10
(3 ties)
Overview
| Nutrient | UNICORN BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 368 cal | 263 cal | |
| Protein | 3.5 g | 8.4 g | |
| Carbs | 47.4 g | 55.8 g | |
| Fat | 17.5 g | 1.6 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNICORN BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNICORN BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 105 MG | |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 298 MG | 537 MG |