UNDERWOOD vs CORNED BEEF

Nutrition comparison per 100 g serving

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CORNED BEEF wins in 6 out of 10 nutrient categories

UNDERWOOD: 1 vs CORNED BEEF: 6 (3 ties)

Overview

Nutrient	UNDERWOOD	CORNED BEEF	Winner
Calories	217 cal	214 cal
Protein	13.3 g	26.8 g
Carbs	3.3 g	1.8 g
Fat	16.7 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNDERWOOD	CORNED BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNDERWOOD	CORNED BEEF
Calcium, Ca	33 MG	0 MG
Iron, Fe	1.2 MG	2.6 MG
Sodium, Na	617 MG	982 MG

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