UNCUT PLANT-BASED BREAKFAST SAUSAGE vs GROUND BEEF
Nutrition comparison per 100 g serving
Ad 468x60
UNCUT PLANT-BASED BREAKFAST SAUSAGE wins in 6 out of 11 nutrient categories
UNCUT PLANT-BASED BREAKFAST SAUSAGE: 6
vs
GROUND BEEF: 3
(2 ties)
Overview
| Nutrient | UNCUT PLANT-BASED BREAKFAST SAUSAGE | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 158 cal | 304 cal | |
| Protein | 10.5 g | 15.2 g | |
| Carbs | 7.0 g | 0 g | |
| Fat | 10.5 g | 26.8 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCUT PLANT-BASED BREAKFAST SAUSAGE | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCUT PLANT-BASED BREAKFAST SAUSAGE | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 491 MG | 0 MG | |
| Sodium, Na | 368 MG | 67 MG |