UNCUT PLANT-BASED BREAKFAST SAUSAGE vs GROUND BEEF
Nutrition comparison per 100 g serving
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GROUND BEEF wins in 5 out of 10 nutrient categories
UNCUT PLANT-BASED BREAKFAST SAUSAGE: 4
vs
GROUND BEEF: 5
(1 ties)
Overview
| Nutrient | UNCUT PLANT-BASED BREAKFAST SAUSAGE | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 158 cal | 134 cal | |
| Protein | 10.5 g | 21.4 g | |
| Carbs | 7.0 g | 0 g | |
| Fat | 10.5 g | 0 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNCUT PLANT-BASED BREAKFAST SAUSAGE | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 491 MG | 0 MG | |
| Sodium, Na | 368 MG | 67 MG |