UNCURED VENICE DRY SALAMI vs BROWN SUGAR DINNER HAM

Nutrition comparison per 100 g serving

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UNCURED VENICE DRY SALAMI wins in 5 out of 11 nutrient categories

UNCURED VENICE DRY SALAMI: 5 vs BROWN SUGAR DINNER HAM: 3 (3 ties)

Overview

Nutrient	UNCURED VENICE DRY SALAMI	BROWN SUGAR DINNER HAM	Winner
Calories	333 cal	125 cal
Protein	14.0 g	16.1 g
Carbs	1.8 g	10.7 g
Fat	29.8 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNCURED VENICE DRY SALAMI	BROWN SUGAR DINNER HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNCURED VENICE DRY SALAMI	BROWN SUGAR DINNER HAM
Calcium, Ca	53 MG	0 MG
Iron, Fe	0.7 MG	0.6 MG
Potassium, K	211 MG	0 MG
Sodium, Na	1,105 MG	875 MG

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