UNCURED VENICE DRY SALAMI vs UNCURED HAM STEAK
Nutrition comparison per 100 g serving
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UNCURED HAM STEAK wins in 5 out of 11 nutrient categories
UNCURED VENICE DRY SALAMI: 4
vs
UNCURED HAM STEAK: 5
(2 ties)
Overview
| Nutrient | UNCURED VENICE DRY SALAMI | UNCURED HAM STEAK | Winner |
|---|---|---|---|
| Calories | 333 cal | 119 cal | |
| Protein | 14.0 g | 20.2 g | |
| Carbs | 1.8 g | 2.4 g | |
| Fat | 29.8 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED VENICE DRY SALAMI | UNCURED HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.6 MG |
Minerals
| Mineral | UNCURED VENICE DRY SALAMI | UNCURED HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 1,105 MG | 679 MG |