UNCURED TURKEY SALAMI vs COOKED HAM
Nutrition comparison per 100 g serving
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UNCURED TURKEY SALAMI wins in 2 out of 7 nutrient categories
UNCURED TURKEY SALAMI: 2
vs
COOKED HAM: 0
(5 ties)
Overview
| Nutrient | UNCURED TURKEY SALAMI | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 0 g | 3.6 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNCURED TURKEY SALAMI | COOKED HAM | Winner |
|---|---|---|---|
| Sodium, Na | 857 MG | 714 MG |