UNCURED TURKEY PEPPERONI vs CHOPPED HAM
Nutrition comparison per 100 g serving
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UNCURED TURKEY PEPPERONI wins in 5 out of 12 nutrient categories
UNCURED TURKEY PEPPERONI: 5
vs
CHOPPED HAM: 2
(5 ties)
Overview
| Nutrient | UNCURED TURKEY PEPPERONI | CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 267 cal | 250 cal | |
| Protein | 33.3 g | 10.7 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 13.3 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED TURKEY PEPPERONI | CHOPPED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNCURED TURKEY PEPPERONI | CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 2,000 MG | 1,393 MG |