UNCURED TURKEY PEPPERONI vs SWEET SMOKED HAM
Nutrition comparison per 100 g serving
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UNCURED TURKEY PEPPERONI wins in 5 out of 10 nutrient categories
UNCURED TURKEY PEPPERONI: 5
vs
SWEET SMOKED HAM: 2
(3 ties)
Overview
| Nutrient | UNCURED TURKEY PEPPERONI | SWEET SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 267 cal | 140 cal | |
| Protein | 33.3 g | 17.5 g | |
| Carbs | 0 g | 8.8 g | |
| Fat | 13.3 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNCURED TURKEY PEPPERONI | SWEET SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0.6 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 2,000 MG | 1,123 MG |