UNCURED TURKEY PEPPERONI vs HAM
Nutrition comparison per 100 g serving
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UNCURED TURKEY PEPPERONI wins in 5 out of 11 nutrient categories
UNCURED TURKEY PEPPERONI: 5
vs
HAM: 2
(4 ties)
Overview
| Nutrient | UNCURED TURKEY PEPPERONI | HAM | Winner |
|---|---|---|---|
| Calories | 267 cal | 107 cal | |
| Protein | 33.3 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 13.3 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED TURKEY PEPPERONI | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED TURKEY PEPPERONI | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0.6 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 2,000 MG | 821 MG |