UNCURED TURKEY PASTRAMI vs UNCURED HONEY HAM
Nutrition comparison per 100 g serving
Ad 468x60
UNCURED HONEY HAM wins in 5 out of 11 nutrient categories
UNCURED TURKEY PASTRAMI: 3
vs
UNCURED HONEY HAM: 5
(3 ties)
Overview
| Nutrient | UNCURED TURKEY PASTRAMI | UNCURED HONEY HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 127 cal | |
| Protein | 16.1 g | 20 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 5.4 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED TURKEY PASTRAMI | UNCURED HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED TURKEY PASTRAMI | UNCURED HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 316 MG | |
| Sodium, Na | 679 MG | 745 MG |