UNCURED TURKEY PASTRAMI vs HONEY HAM

Nutrition comparison per 100 g serving

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HONEY HAM wins in 3 out of 10 nutrient categories

UNCURED TURKEY PASTRAMI: 2 vs HONEY HAM: 3 (5 ties)

Overview

Nutrient	UNCURED TURKEY PASTRAMI	HONEY HAM	Winner
Calories	125 cal	107 cal
Protein	16.1 g	16.1 g	Tie
Carbs	1.8 g	5.4 g
Fat	5.4 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNCURED TURKEY PASTRAMI	HONEY HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNCURED TURKEY PASTRAMI	HONEY HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	679 MG	964 MG

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