UNCURED TURKEY HAM vs SMOKED TURKEY BREAST

Nutrition comparison per 100 g serving

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SMOKED TURKEY BREAST wins in 6 out of 11 nutrient categories

UNCURED TURKEY HAM: 2 vs SMOKED TURKEY BREAST: 6 (3 ties)

Overview

Nutrient	UNCURED TURKEY HAM	SMOKED TURKEY BREAST	Winner
Calories	125 cal	91 cal
Protein	17.9 g	20 g
Carbs	3.6 g	1.8 g
Fat	3.6 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNCURED TURKEY HAM	SMOKED TURKEY BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNCURED TURKEY HAM	SMOKED TURKEY BREAST
Calcium, Ca	0 MG	5 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	0 MG	664 MG
Sodium, Na	732 MG	527 MG

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