UNCURED TURKEY FRANKS vs PORK SAUSAGE
Nutrition comparison per 100 g serving
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UNCURED TURKEY FRANKS wins in 5 out of 10 nutrient categories
UNCURED TURKEY FRANKS: 5
vs
PORK SAUSAGE: 2
(3 ties)
Overview
| Nutrient | UNCURED TURKEY FRANKS | PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 178 cal | 411 cal | |
| Protein | 13.3 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 17.8 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED TURKEY FRANKS | PORK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | UNCURED TURKEY FRANKS | PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 956 MG | 911 MG |