UNCURED TURKEY DRY SALAMI vs HAM
Nutrition comparison per 100 g serving
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UNCURED TURKEY DRY SALAMI wins in 7 out of 11 nutrient categories
UNCURED TURKEY DRY SALAMI: 7
vs
HAM: 1
(3 ties)
Overview
| Nutrient | UNCURED TURKEY DRY SALAMI | HAM | Winner |
|---|---|---|---|
| Calories | 105 cal | 125 cal | |
| Protein | 21.1 g | 14.3 g | |
| Carbs | 1.8 g | 7.1 g | |
| Fat | 2.6 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED TURKEY DRY SALAMI | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED TURKEY DRY SALAMI | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 1,175 MG | 1,250 MG |