UNCURED TRADITIONAL DRY SALAMI vs COOKED HAM
Nutrition comparison per 100 g serving
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UNCURED TRADITIONAL DRY SALAMI wins in 6 out of 11 nutrient categories
UNCURED TRADITIONAL DRY SALAMI: 6
vs
COOKED HAM: 2
(3 ties)
Overview
| Nutrient | UNCURED TRADITIONAL DRY SALAMI | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 193 cal | 107 cal | |
| Protein | 17.5 g | 16.1 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 12.3 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED TRADITIONAL DRY SALAMI | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED TRADITIONAL DRY SALAMI | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 1,105 MG | 982 MG |