UNCURED TAVERN HAM vs UNCURED TAVERN HAM

Nutrition comparison per 100 g serving

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UNCURED TAVERN HAM wins in 2 out of 10 nutrient categories

UNCURED TAVERN HAM: 0 vs UNCURED TAVERN HAM: 2 (8 ties)

Overview

Nutrient	UNCURED TAVERN HAM	UNCURED TAVERN HAM	Winner
Calories	107 cal	107 cal	Tie
Protein	19.6 g	19.6 g	Tie
Carbs	0 g	0 g	Tie
Fat	2.7 g	2.7 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNCURED TAVERN HAM	UNCURED TAVERN HAM	Winner
Vitamin C, total ascorbic acid	0 MG	16.1 MG

Mineral	UNCURED TAVERN HAM	UNCURED TAVERN HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.6 MG
Sodium, Na	911 MG	911 MG	Tie

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