UNCURED TAVERN HAM vs ORIGINAL BEEF WITH VARIETY MEATS

Nutrition comparison per 100 g serving

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UNCURED TAVERN HAM wins in 4 out of 10 nutrient categories

UNCURED TAVERN HAM: 4 vs ORIGINAL BEEF WITH VARIETY MEATS: 2 (4 ties)

Overview

Nutrient	UNCURED TAVERN HAM	ORIGINAL BEEF WITH VARIETY MEATS	Winner
Calories	107 cal	179 cal
Protein	19.6 g	16.1 g
Carbs	0 g	1.8 g
Fat	2.7 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNCURED TAVERN HAM	ORIGINAL BEEF WITH VARIETY MEATS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNCURED TAVERN HAM	ORIGINAL BEEF WITH VARIETY MEATS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.6 MG
Sodium, Na	911 MG	1,446 MG

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