UNCURED TAVERN HAM vs ULTRA THIN HARD SALAMI

Nutrition comparison per 100 g serving

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UNCURED TAVERN HAM wins in 4 out of 10 nutrient categories

UNCURED TAVERN HAM: 4 vs ULTRA THIN HARD SALAMI: 2 (4 ties)

Overview

Nutrient	UNCURED TAVERN HAM	ULTRA THIN HARD SALAMI	Winner
Calories	107 cal	429 cal
Protein	19.6 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	2.7 g	39.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNCURED TAVERN HAM	ULTRA THIN HARD SALAMI	Winner
Vitamin C, total ascorbic acid	16.1 MG	0 MG

Mineral	UNCURED TAVERN HAM	ULTRA THIN HARD SALAMI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	911 MG	1,464 MG

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