UNCURED SOPRESSATA SALAMI vs BOLOGNA
Nutrition comparison per 100 g serving
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UNCURED SOPRESSATA SALAMI wins in 7 out of 11 nutrient categories
UNCURED SOPRESSATA SALAMI: 7
vs
BOLOGNA: 1
(3 ties)
Overview
| Nutrient | UNCURED SOPRESSATA SALAMI | BOLOGNA | Winner |
|---|---|---|---|
| Calories | 312 cal | 342 cal | |
| Protein | 28.1 g | 10.5 g | |
| Carbs | 0 g | 10.5 g | |
| Fat | 21.9 g | 29.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED SOPRESSATA SALAMI | BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED SOPRESSATA SALAMI | BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 1,625 MG | 1,079 MG |