UNCURED SOPRESSATA SALAMI vs UNCURED HARD SALAMI
Nutrition comparison per 100 g serving
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UNCURED SOPRESSATA SALAMI wins in 5 out of 10 nutrient categories
UNCURED SOPRESSATA SALAMI: 5
vs
UNCURED HARD SALAMI: 2
(3 ties)
Overview
| Nutrient | UNCURED SOPRESSATA SALAMI | UNCURED HARD SALAMI | Winner |
|---|---|---|---|
| Calories | 312 cal | 393 cal | |
| Protein | 28.1 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 21.9 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNCURED SOPRESSATA SALAMI | UNCURED HARD SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 1,625 MG | 1,679 MG |