UNCURED SOPPRESSATA vs BONELESS HAM STEAK
Nutrition comparison per 100 g serving
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UNCURED SOPPRESSATA wins in 4 out of 10 nutrient categories
UNCURED SOPPRESSATA: 4
vs
BONELESS HAM STEAK: 2
(4 ties)
Overview
| Nutrient | UNCURED SOPPRESSATA | BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Calories | 321 cal | 0 cal | |
| Protein | 25 g | 0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 25 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNCURED SOPPRESSATA | BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 418 MG | 0 MG | |
| Sodium, Na | 1,357 MG | 0 MG |