UNCURED SMOKED SAUSAGE vs RING KISHKA
Nutrition comparison per 100 g serving
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RING KISHKA wins in 5 out of 10 nutrient categories
UNCURED SMOKED SAUSAGE: 2
vs
RING KISHKA: 5
(3 ties)
Overview
| Nutrient | UNCURED SMOKED SAUSAGE | RING KISHKA | Winner |
|---|---|---|---|
| Calories | 321 cal | 268 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED SMOKED SAUSAGE | RING KISHKA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | UNCURED SMOKED SAUSAGE | RING KISHKA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 1.3 MG | 9.6 MG | |
| Sodium, Na | 911 MG | 1,321 MG |