UNCURED SMOKED HAM vs LEAN CORNED BEEF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
UNCURED SMOKED HAM: 5
vs
LEAN CORNED BEEF: 5
(3 ties)
Overview
| Nutrient | UNCURED SMOKED HAM | LEAN CORNED BEEF | Winner |
|---|---|---|---|
| Calories | 107 cal | 161 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 2.7 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED SMOKED HAM | LEAN CORNED BEEF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | UNCURED SMOKED HAM | LEAN CORNED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 839 MG | 1,357 MG |