UNCURED SMOKED HAM vs PEPPERONI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
UNCURED SMOKED HAM: 3
vs
PEPPERONI: 3
(4 ties)
Overview
| Nutrient | UNCURED SMOKED HAM | PEPPERONI | Winner |
|---|---|---|---|
| Calories | 107 cal | 500 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 2.7 g | 46.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED SMOKED HAM | PEPPERONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | UNCURED SMOKED HAM | PEPPERONI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 839 MG | 2,143 MG |