UNCURED & SMOKED HAM vs SCRAPPLE
Nutrition comparison per 100 g serving
Ad 468x60
UNCURED & SMOKED HAM wins in 5 out of 10 nutrient categories
UNCURED & SMOKED HAM: 5
vs
SCRAPPLE: 3
(2 ties)
Overview
| Nutrient | UNCURED & SMOKED HAM | SCRAPPLE | Winner |
|---|---|---|---|
| Calories | 107 cal | 196 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 1.8 g | 19.6 g | |
| Fat | 3.6 g | 6.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED & SMOKED HAM | SCRAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | UNCURED & SMOKED HAM | SCRAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Sodium, Na | 875 MG | 821 MG |