UNCURED & SMOKED HAM vs LITE SALAMI PACK
Nutrition comparison per 100 g serving
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LITE SALAMI PACK wins in 5 out of 10 nutrient categories
UNCURED & SMOKED HAM: 3
vs
LITE SALAMI PACK: 5
(2 ties)
Overview
| Nutrient | UNCURED & SMOKED HAM | LITE SALAMI PACK | Winner |
|---|---|---|---|
| Calories | 107 cal | 214 cal | |
| Protein | 14.3 g | 28.6 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 3.6 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED & SMOKED HAM | LITE SALAMI PACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | UNCURED & SMOKED HAM | LITE SALAMI PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 875 MG | 1,893 MG |