UNCURED SMOKED BEEF KIELBASA vs CHICKEN SAUSAGES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
UNCURED SMOKED BEEF KIELBASA: 4
vs
CHICKEN SAUSAGES: 4
(2 ties)
Overview
| Nutrient | UNCURED SMOKED BEEF KIELBASA | CHICKEN SAUSAGES | Winner |
|---|---|---|---|
| Calories | 294 cal | 110 cal | |
| Protein | 14.1 g | 17.6 g | |
| Carbs | 1.2 g | 2.2 g | |
| Fat | 25.9 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED SMOKED BEEF KIELBASA | CHICKEN SAUSAGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.9 MG |
Minerals
| Mineral | UNCURED SMOKED BEEF KIELBASA | CHICKEN SAUSAGES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 22 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Sodium, Na | 729 MG | 505 MG |