UNCURED SLOW COOKED HAM vs ORIGINAL SLICED PEPPERONI
Nutrition comparison per 100 g serving
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ORIGINAL SLICED PEPPERONI wins in 4 out of 10 nutrient categories
UNCURED SLOW COOKED HAM: 3
vs
ORIGINAL SLICED PEPPERONI: 4
(3 ties)
Overview
| Nutrient | UNCURED SLOW COOKED HAM | ORIGINAL SLICED PEPPERONI | Winner |
|---|---|---|---|
| Calories | 127 cal | 467 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 0 g | 3.3 g | |
| Fat | 4.6 g | 43.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNCURED SLOW COOKED HAM | ORIGINAL SLICED PEPPERONI | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 322 MG | 367 MG | |
| Sodium, Na | 782 MG | 1,933 MG |