UNCURED SLOW COOKED HAM vs JAMON SERRANO SLOW DRY-CURED HAM
Nutrition comparison per 100 g serving
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UNCURED SLOW COOKED HAM wins in 4 out of 10 nutrient categories
UNCURED SLOW COOKED HAM: 4
vs
JAMON SERRANO SLOW DRY-CURED HAM: 2
(4 ties)
Overview
| Nutrient | UNCURED SLOW COOKED HAM | JAMON SERRANO SLOW DRY-CURED HAM | Winner |
|---|---|---|---|
| Calories | 127 cal | 214 cal | |
| Protein | 20 g | 32.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.6 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNCURED SLOW COOKED HAM | JAMON SERRANO SLOW DRY-CURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 322 MG | 0 MG | |
| Sodium, Na | 782 MG | 1,714 MG |