UNCURED SLOW COOKED HAM vs DELI SHAVED TURKEY

Nutrition comparison per 100 g serving

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UNCURED SLOW COOKED HAM wins in 4 out of 10 nutrient categories

UNCURED SLOW COOKED HAM: 4 vs DELI SHAVED TURKEY: 2 (4 ties)

Overview

Nutrient	UNCURED SLOW COOKED HAM	DELI SHAVED TURKEY	Winner
Calories	107 cal	158 cal
Protein	19.6 g	17.5 g
Carbs	0 g	0 g	Tie
Fat	2.7 g	10.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNCURED SLOW COOKED HAM	DELI SHAVED TURKEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNCURED SLOW COOKED HAM	DELI SHAVED TURKEY
Calcium, Ca	0 MG	70 MG
Iron, Fe	1.3 MG	1.3 MG
Sodium, Na	857 MG	1,211 MG

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