UNCURED SLOW COOKED HAM vs DELI SHAVED HAM

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 12 nutrient categories

UNCURED SLOW COOKED HAM: 4 vs DELI SHAVED HAM: 4 (4 ties)

Overview

Nutrient	UNCURED SLOW COOKED HAM	DELI SHAVED HAM	Winner
Calories	107 cal	161 cal
Protein	19.6 g	17.9 g
Carbs	0 g	1.8 g
Fat	2.7 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DELI SHAVED HAM	Winner
Niacin	5.7 MG
Riboflavin	0.2 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	UNCURED SLOW COOKED HAM	DELI SHAVED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.9 MG
Sodium, Na	857 MG	1,357 MG

Ad 728x90