UNCURED SLOW COOKED HAM vs SLICED BACON ENDS AND PIECES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
UNCURED SLOW COOKED HAM: 4
vs
SLICED BACON ENDS AND PIECES: 4
(3 ties)
Overview
| Nutrient | UNCURED SLOW COOKED HAM | SLICED BACON ENDS AND PIECES | Winner |
|---|---|---|---|
| Calories | 89 cal | 533 cal | |
| Protein | 21.4 g | 26.7 g | |
| Carbs | 1.8 g | 40 g | |
| Fat | 1.8 g | 46.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED SLOW COOKED HAM | SLICED BACON ENDS AND PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | UNCURED SLOW COOKED HAM | SLICED BACON ENDS AND PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 786 MG | 1,733 MG |