UNCURED SLOW COOKED HAM vs COUNTRY HAM
Nutrition comparison per 100 g serving
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UNCURED SLOW COOKED HAM wins in 4 out of 10 nutrient categories
UNCURED SLOW COOKED HAM: 4
vs
COUNTRY HAM: 3
(3 ties)
Overview
| Nutrient | UNCURED SLOW COOKED HAM | COUNTRY HAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 698 cal | |
| Protein | 21.4 g | 8.9 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 1.8 g | 73.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNCURED SLOW COOKED HAM | COUNTRY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 786 MG | 1,191 MG |