UNCURED SLOW COOKED HAM vs DICED UNCURED PEPPERONI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
UNCURED SLOW COOKED HAM: 4
vs
DICED UNCURED PEPPERONI: 4
(3 ties)
Overview
| Nutrient | UNCURED SLOW COOKED HAM | DICED UNCURED PEPPERONI | Winner |
|---|---|---|---|
| Calories | 109 cal | 429 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.6 g | 39.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED SLOW COOKED HAM | DICED UNCURED PEPPERONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | UNCURED SLOW COOKED HAM | DICED UNCURED PEPPERONI | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 356 MG | 0 MG | |
| Sodium, Na | 800 MG | 1,500 MG |