UNCURED SLOW COOKED HAM vs PROSCIUTTO SPREAD
Nutrition comparison per 100 g serving
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UNCURED SLOW COOKED HAM wins in 6 out of 11 nutrient categories
UNCURED SLOW COOKED HAM: 6
vs
PROSCIUTTO SPREAD: 3
(2 ties)
Overview
| Nutrient | UNCURED SLOW COOKED HAM | PROSCIUTTO SPREAD | Winner |
|---|---|---|---|
| Calories | 127 cal | 643 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 4.6 g | 60.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED SLOW COOKED HAM | PROSCIUTTO SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | UNCURED SLOW COOKED HAM | PROSCIUTTO SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 322 MG | 0 MG | |
| Sodium, Na | 782 MG | 1,464 MG |